Informator Zawodnika - IRONMAN 70.3 Gdynia

NEWS
PROGRAM
WYBIERZ EVENT
- IRONMAN 70.3
  - O ZAWODACH
  - TRASA
- 5150 TRIATHLON SERIES
  - O ZAWODACH
  - TRASA
- SZTAFETY
  - O ZAWODACH
  - TRASA
- IRONKIDS
  - ABOUT EVENT
  - TRASA
- NIGHT RUN
  - O ZAWODACH
  - TRASA
- INFORMATOR ZAWODNIKA
- LISTA STARTOWA
- CHECKLISTA
DLA KIBICÓW
USŁUGI
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Yes, this is the place. 🌊 Gdynia is more than jus

Yes, this is the place. 🌊

Gdynia is more than just a point on the map. It's a city best discovered one step at a time. Every corner has its own unique atmosphere, making you want to come back again and again.

In just a few moments, the streets, beach, and seaside boulevard will come alive with thousands of athletes, spectators, and unforgettable race-weekend emotions during Enea IRONMAN 70.3 Gdynia. Before the action begins, join us for a short walk through the city that provides the perfect backdrop for one of Poland's biggest triathlon events.

Because Gdynia is more than just a race destination. It's a place that stays with you long after you leave. 💙

🎤 Don't miss the race briefing! Before race day,

🎤 Don't miss the race briefing!

Before race day, take a few minutes to learn everything you need to know for a smooth and safe race experience.

🗓 Friday, July 17
📍 Plaża Miejska

🇵🇱 5:00 PM – race briefing (Polish)
🇬🇧 6:00 PM – race briefing (English)

We'll cover the most important information about the race courses, Transition Zone, safety procedures, and race-day regulations.

See you at the race briefing! 💙

The countdown is over - the press conference has o

The countdown is over - the press conference has officially kicked off the Enea IRONMAN 70.3 Gdynia race weekend! 🏊🚴🏃

From Friday, Gdynia will once again become the home of triathlon, hosting the Night Run Gdynia, Pho3nix IRONKIDS Gdynia, Enea 5150 Gdynia, Enea IRONMAN 70.3 Gdynia, and the Fan Zone with a live screening of the FIFA World Cup Final. A weekend full of unforgettable sporting moments awaits!

The press conference featured:

🎤 Michał Drelich - IRONMAN Poland Director
🎤 Mariusz Bzdęga - Managing Director for Culture and Residents' Activities, City of Gdynia
🎤 Iza Lisiecka - IRONMAN Poland Coordinator
🎤 Tadeusz Szemiot - Chairman of the Gdynia City Council
🎤 Przemysław Dalecki - Deputy Director of the Sports Department, Marshal's Office of the Pomorskie Voivodeship
🎤 Berenika Ratajczak - Enea Press officer
🎤 Robert "Wilku" Wilkowiecki – Professional Triathlete
🎤 Gabriel Kowalski - Para swimmer and Polish Paralympic Committee relay team participant
🎤 Aleksandra Perz – Cultural Activities Coordinator, Szemud Municipality

The race weekend is officially underway. See you at the start line, on the course, and at the finish line in Gdynia! 💙

📸@mlloda
#gdyniasport #wGdyni #Gdynia100 #pomorskie

🚴 Ride smart. Ride safe. On the Enea IRONMAN 70.3

🚴 Ride smart. Ride safe.

On the Enea IRONMAN 70.3 Gdynia cycling route, on sections with left-hand traffic, a simple rule applies:

Here are the key guidelines:
⬅️ Keep to the left side of the road, riding as close as possible to the outer edge.
➡️ Pass on the right, closer to the center of the road, while maintaining a safe distance.

And don't forget:
✔️ No drafting – always keep the required distance.
✔️ Adjust your riding to the weather and course conditions.
✔️ Pay attention to course signage and follow the instructions of race officials and volunteers.

Respect your fellow athletes, follow the rules, and enjoy a safe race. Good luck! 💪🚴‍♂️🏁

Ostatni dzień zapisów na Aktywną Plaże 2026 z Port

Ostatni dzień zapisów na Aktywną Plaże 2026 z Portem Gdynia!

24–26 lipca plaża Gdynia Śródmieście ponownie zamieni się w arenę sportowych emocji. Czekają na Was turnieje młodzieżowe U13, U15 i nowa kategoria U17, a także rywalizacja w kategoriach OPEN Kobiet i OPEN Mężczyzn.

Do wygrania czekają nagrody finansowe z łącznej puli ponad 35 000 zł, w tym 6 000 zł dla zwycięzców turnieju OPEN!

📅 Zapisy trwają tylko do 16 lipca, do godz. 23:59 i odbywają się wyłącznie online.

Nie zostawiajcie tego na ostatnią chwilę – zbierzcie drużynę, zgłoście się i spotkajmy się na gdyńskim piasku! 🏐

Do zobaczenia na plaży Gdynia Śródmieście! 💙

🚴🏃 T1 & T2 Transition Zones - important opening h

🚴🏃 T1 & T2 Transition Zones - important opening hours

Before the start of Enea IRONMAN 70.3 Gdynia and Enea 5150 Triathlon Series, make sure you are ready and remember to place your bike and race bags in the Transition Zone.

📍 Skwer Kościuszki
🚴 Saturday, July 18
🕛 12:00 PM–9:30 PM

➡️ Bike check-in and drop-off of bike and run gear bags in the Transition Zone

🏊 Sunday, July 19

➡️ Transition Zone opening hours

🏆 Enea 5150 Triathlon Series
🕡 6:15 AM–7:15 AM

🏊🚴🏃 Enea IRONMAN 70.3 Gdynia
🕗 8:00 AM–9:30 AM

Prepare everything in advance, check your transition spot and plan your race morning calmly. Every detail matters! 💙🌊
See you in the Transition Zone!

ℹ️ Information for Enea 5150 Gdynia athletes We'v

ℹ️ Information for Enea 5150 Gdynia athletes

We've received a few questions regarding the neutralized zone, so here's an important clarification:

The neutralized zone in Koleczkowo does not apply to Enea 5150 Gdynia athletes.

The Enea 5150 Triathlon Series bike course turns around before the neutralized section, so athletes racing this distance will not pass through the neutralized zone.

⚠️ The neutralized zone applies only to the Enea IRONMAN 70.3 Gdynia bike course.
We wish you a safe and successful race! 💙

Wytrzymałość zaczyna się wcześniej niż na trasie.

Wytrzymałość zaczyna się wcześniej niż na trasie.

W głowie.
W oddechu.
W porannym rytuale.

Kofeina z kawy może wspierać wysiłek wytrzymałościowy, ale nie chodzi o mocne
pobudzenie. Chodzi o sprawdzoną porcję i własne tempo.
Najpierw rytm. Potem start.

Here is the map of the Enea IRONMAN 70.3 Gdynia ra

Here is the map of the Enea IRONMAN 70.3 Gdynia race village – save it and check where to find the most important zones throughout the entire weekend. 🏊🚴🏃

On the map you will find, among others:

✅ Athlete Services & EXPO
✅ Official Merchandise Store
✅ Transition Zone
✅ Swim Start and Finish Line
✅ Bike & Gear Check-in
✅ Finisher Zone and medal engraving
✅ Enea Family Zone and Sportano.pl Zone
✅ Medical Sport Recovery Zone
✅ Spectator stands and many other key locations

Thanks to the map, you’ll easily find your way around the race village and focus fully on the sporting experience. 💪

See you in Gdynia! 🌊🔥

🎥 Another video from Enea IRONMAN 70.3 Gdynia is h

🎥 Another video from Enea IRONMAN 70.3 Gdynia is here! 🔥

This time, we’re checking out what’s inside the race package! 🏊‍♂️🚴‍♀️🏃‍♂️

⏰ Reminder – today is your last chance to register

⏰ Reminder – today is your last chance to register!

If you haven't signed up yet, now is the time! Today is your final opportunity to be part of the race weekend in Gdynia.

🌙 Night Run Gdynia
👧👦 PHO3NIX IRONKIDS Gdynia

🗓 Registration is open until the end of today only!

Don't miss your chance to join us!
➡️ Register now at slotmarket.pl.
See you at the start! 💙🌊

📍 Race Office – Opening Hours Race Week starts on

📍 Race Office – Opening Hours
Race Week starts on Friday! Check when you can collect your race packet.

🏊 Enea IRONMAN 70.3 Gdynia & Enea 5150 Triathlon Series
🗓 Friday, July 17

🕒 3:00 PM–8:00 PM
🗓 Saturday, July 18
🕙 10:00 AM–8:00 PM

🏃 Night Run
🗓 Friday, July 17
🕒 3:00 PM–9:00 PM

👧👦 PHO3NIX IRONKIDS Gdynia
🗓 Saturday, July 18
🕙 10:00 AM–12:00 PM

📍 Location: Skwer Kościuszki

Plan your arrival and collect your race packet in advance.
📲 Please have the following ready when collecting your race packet:
✔️ Your registration confirmation QR code
✔️ A valid photo ID

Having these ready will help ensure a quick and smooth check-in process. 💥
See you in Gdynia! 💙

⚠️ Important information for all athletes! A neut

⚠️ Important information for all athletes!

A neutralized zone will be in place on the bike course in Koleczkowo during Enea IRONMAN 70.3 Gdynia.

📍 Section length: 700 m

The following rules apply within this section:

🚴 Maximum speed: 10 km/h
🚫 No overtaking

ℹ️ Please note: The neutralized zone does not apply to Enea 5150 Triathlon Series athletes, as the 5150 bike course turns around before this section and does not pass through it.

Please ride with extra caution and follow all course signage, as well as the instructions of race officials and volunteers.

🛍️ Official Merchandise Store is waiting for you!

🛍️ Official Merchandise Store is waiting for you!

Looking for a special souvenir from Enea IRONMAN 70.3 Gdynia? An official T-shirt, hoodie, or event gear? Visit the Official Merchandise Store!

🗓 Friday, July 17
🕒 3:00 PM - 8:00 PM

🗓 Saturday, July 18
🕙 10:00 AM - 8:00 PM

🗓 Sunday, July 19
🕙 10:00 AM - 4:00 PM

📍 Skwer Kościuszki
Don’t wait until the last minute - the most popular items are always gone quickly! 😉

#DodajemyEnergii 💙

🎯 Reminder – become a Super Supporter at Enea IRON

🎯 Reminder – become a Super Supporter at Enea IRONMAN 70.3 Gdynia! 🎯
This Sunday, July 19, we invite all supporters and Gdynia residents to join a special city game during the biggest triathlon celebration by the sea! 🌊

📍 Visit the dedicated cheering points along the run course, collect all the stamps and receive a special gift! 🎁

🟢 Complete the challenge = get a prize!

And while you’re cheering, enjoy the amazing atmosphere created by live entertainment along the course:

🎻 Folk music from Kaszubski Regional Ensemble “Koleczkowianie”
🎤 Freestyle energy with Domofonia
🎸 Rock sounds
🥁 Live drumming performances

Bring your family and friends, cheer for the athletes and experience the unforgettable atmosphere of Enea IRONMAN 70.3 Gdynia 2026!

📍 When: Sunday, July 19
🕚 Time: 11:00 AM–4:00 PM

📍 Where: Enea IRONMAN 70.3 Gdynia run course
See you on the course! 💙🌊

🎥 What can you find in the finisher area? The fin

🎥 What can you find in the finisher area?

The finish line is not the end of the excitement! 🏊🚴🏃

Check out what awaits you after completing Enea IRONMAN 70.3 Gdynia. 💙🔥

🚧 Utrudnienia w ruchu podczas weekendu Enea IRONMA

🚧 Utrudnienia w ruchu podczas weekendu Enea IRONMAN 70.3 Gdynia 🚧

Już w najbliższy weekend Gdynia ponownie stanie się stolicą triathlonu! 🏊🚴🏃 W związku z organizacją Enea IRONMAN 70.3 Gdynia w mieście oraz na trasie rowerowej będą obowiązywały czasowe zmiany w organizacji ruchu.

📅 Od piątku do niedzieli (17–19 lipca) zamknięty dla ruchu samochodowego będzie Skwer Kościuszki (od ul. Waszyngtona). Wjazd dla najemców będzie możliwy wyłącznie na podstawie przepustek.

🚗 Największych utrudnień należy spodziewać się w niedzielę, 19 lipca, kiedy czasowe zamknięcia obejmą zarówno centrum Gdyni, jak i miejscowości na trasie kolarskiej.

➡️ Dla mieszkańców przygotowano śluzy przejazdowe, objazdy oraz ruch wahadłowy w wybranych lokalizacjach. Więcej informacji o zamknięciach dróg i śluzach znajdą Państwo tutaj :

➡️ https://newsroom.sportevolution.pl/464712-triathlon-zamiast-opalania-ironman-poland-wraca-do-na-plaze-w-gdyni

📞 Infolinia dla kierowców: 500 261 000
Czynna:
• piątek: 9:00–18:00
• sobota: 10:00–21:00
• niedziela: 7:00–19:00

🗺️ Zachęcamy również do korzystania z aplikacji Waze, która będzie na bieżąco wyznaczać trasy z uwzględnieniem wszystkich zamknięć i ograniczeń w ruchu.

Dziękujemy za wyrozumiałość i wsparcie dla zawodników! Dzięki Wam Gdynia po raz kolejny będzie gospodarzem jednego z największych wydarzeń triathlonowych w Polsce. 💙

We're excited to welcome Wessper as an Official Pa

🌊 Another open water training session is coming up

🌊 Another open water training session is coming up before Enea IRONMAN 70.3 Kraków! 🏊‍♂️

Registration for the next training is now open! 💙
Join us and improve your open water skills before race day.

📅 July 18

⏰ Choose your session:
• 8:30 AM
• 10:00 AM

👥 Limited to 50 participants per session – secure your spot now!

The training will be led by Wojciech Mazurkiewicz, with WOPR ensuring participants’ safety. Each participant will also receive a commemorative swim cap. 🌊

👉 Registration: slotmarket.pl

More information: https://ironmankrakow.pl/ruszaja-zapisy-na-treningi-open-water-przed-enea-ironman-70-3-krakow/

🏊🚴🏃 Kraków od lat jest gospodarzem prestiżowych wy

🏊🚴🏃 Kraków od lat jest gospodarzem prestiżowych wydarzeń sportowych, które przyciągają zawodników i kibiców z całego świata.
Maratony, turnieje siatkarskie czy inne imprezy o międzynarodowej randze sprawiają, że miasto stało się ważnym punktem na sportowej mapie Europy. Do tego grona dołączyła w ubiegłym roku impreza Enea IRONMAN 70.3 Kraków - jedno z najbardziej rozpoznawalnych wydarzeń triathlonowych na świecie.

Wyjątkowa atmosfera, doświadczenie organizacyjne i niepowtarzalna sceneria sprawią, że Kraków ponownie będzie miejscem sportowych emocji na najwyższym poziomie.

@zis_krakow

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